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Guided Meditations

Mental Health Tips

Mindfulness Exercises

Yoga for Relaxation

Positive Affirmations

Breathing Exercises

Relaxation Audio

Playlist

Curated Playlists

Find the perfect soundtrack for focus, relaxation, or meditation. Our extensive audio library includes ambient music, nature sounds, lofi beats, and guided meditations.

Immediate Support Hotlines

National Suicide Prevention Lifeline

Provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones.

988

Crisis Text Line

Connect with a volunteer Crisis Counselor for free, 24/7 support via text message.

Text HOME to 741741

The Trevor Project

The leading national organization providing crisis intervention and suicide prevention services to LGBTQ young people under 25.

1-866-488-7386

If you are in immediate danger, please call 911 or your local emergency number.