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CBT Basics
Learn the fundamentals of Cognitive Behavioral Therapy and challenge negative thought patterns.
TherapyAnxiety
Mindfulness Check-in
Assess your present-moment awareness and discover areas for growth.
MindfulnessStress
Emotional IQ
Explore your emotional intelligence and learn how to better understand your feelings.
EmotionsSelf-Awareness
Anxiety Self-Assessment
A quick check-in to gauge your current anxiety levels based on common symptoms.
AnxietySelf-Assessment
The Resilience Scale
Measure your ability to bounce back from adversity and identify areas to build mental toughness.
ResilienceStrength
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